8/30/2015

Get Rid Of Double Chin






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Photo: Web

Double chin is one such problem that all of us want to get rid of. Hiding extra fats under the chin by applying makeup contouring is not a permanent solution. Why not solve this problem for good. There are certain exercises that can help to reduce the double chin.

Here are some simple and easy steps to follow:

Sit straight with shoulders down.

Slowly tilt your head until you can see the ceiling. Now count from 1 to 5. Repeat 5 times.

Now bring your head downwards so that your chin touches your chest . Count from 1 to 10. Repeat 5 times.

Gently move your head first clockwise and then anti clockwise. Repeat 5 times.

Again tilt your head until you see the ceiling. Do not open your lips. Now make "O" with your mouth without letting your lips open. Hold for 15 to 20 seconds.

Now tilt your head towards the right shoulder and hold the position for 10 seconds.

Repeat the step with your left shoulder.





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